crossfitfalsebay.co.za

Crossfit False Bay

Book a class online. WOD Monday 10 October. Warm up 3 rounds. 10 OH Squat therapy. Skill and Strength E4MOM for 16 mins. 6 OHS 80. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L.
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Crossfit False Bay

DESCRIPTION

Book a class online. WOD Monday 10 October. Warm up 3 rounds. 10 OH Squat therapy. Skill and Strength E4MOM for 16 mins. 6 OHS 80. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L.

CONTENT

This website crossfitfalsebay.co.za states the following, "WOD Monday 10 October." We analyzed that the website said " Skill and Strength E4MOM for 16 mins." It also stated " 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym."

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